Cognitive Hypnotherapy

"Until you make the unconscious conscious, it will direct your life and you will call it
fate."

Carl Jung

Cognitive Hypnotherapy is an effective, goal-oriented therapeutic methodology that empowers you to analyse your own stresses, behaviours and roadblocks and make positive changes in your life to overcome them and achieve success.
Many clients are initially wary of the term "hypnotherapy", until they realise it is simply the utilisation their everyday trance states – like when you daydream in a meeting – to create the changes they desire.
Cognitive Hypnotherapy blends this state with other theraputic practices with a sound basis in contemporary neuroscience to equip you with new tools you can take away at the end of your therapy to take control of your thoughts, behaviour and emotions and make lasting changes in your life.
Cognitive Hypnotherapy is based on recent discoveries from neuroscience and blends different therapeutic traditions including the most effective elements of Cognitive Behavioural Therapy (CBT), Positive Psychology, Gestalt, Traditional Hypnotherapy and Neuro-linguistic Programming (NLP).

The Cognitive Hypnotherapy Partnership

Within the framework of these sessions, my professional credentials enable me to act as your guide; you are already empowered with all of the gifts you need to lead a happy, connected and successful life.

Working together, we bring your abilities from an unconscious state to a conscious state, tackling your current issues but also unearthing gifts and tools you can use throughout your life journey to improve the road you travel.

Cognitive Hypnotherapy

Cognitive Hypnotherapy is useful for clients who need help with the following:

  • Confidence in relationships, during interviews, or at work
  • Anxiety and Panic Attacks
  • Habit cessation such as quitting smoking or coffee; weight loss and exercise; and study and work procrastination.
  • Depression and building resilience and a positive mental outlook
  • Phobias including fears such as heights, swimming, and flying
  • Life coaching and goal setting

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