"Until you make the unconscious conscious, it will direct your life and you will call it
fate." Carl Jung
Cognitive Hypnotherapy is an effective, goal-oriented therapeutic methodology that empowers you to analyse your own stresses, behaviours and roadblocks and make positive changes in your life to overcome them and achieve success.
Many clients are initially wary of the term "hypnotherapy", until they realise it is simply the utilisation their everyday trance states – like when you daydream in a meeting – to create the changes they desire.
Cognitive Hypnotherapy blends this state with other theraputic practices with a sound basis in contemporary neuroscience to equip you with new tools you can take away at the end of your therapy to take control of your thoughts, behaviour and emotions and make lasting changes in your life.
Cognitive Hypnotherapy is based on recent discoveries from neuroscience and blends different therapeutic traditions including the most effective elements of Cognitive Behavioural Therapy (CBT), Positive Psychology, Gestalt, Traditional Hypnotherapy and Neuro-linguistic Programming (NLP).