Cognitive Hypnotherapy

"Until you make the unconscious conscious, it will direct your life and you will call it fate."

Carl Jung
Cognitive Hypnotherapy is an effective, goal-oriented therapeutic methodology that empowers you to analyse your own stresses, behaviours and roadblocks and make positive changes in your life to overcome them and achieve success.
Many clients are initially wary of the term “hypnotherapy”, until they realise it is simply the utilisation their everyday trance states – like when you daydream in a meeting – to create the changes they desire.
Cognitive Hypnotherapy blends this state with other theraputic practices with a sound basis in contemporary neuroscience to equip you with new tools you can take away at the end of your therapy to take control of your thoughts, behaviour and emotions and make lasting changes in your life.
Cognitive Hypnotherapy is based on recent discoveries from neuroscience and blends different therapeutic traditions including the most effective elements of Cognitive Behavioural Therapy (CBT), Positive Psychology, Gestalt, Traditional Hypnotherapy and Neuro-linguistic Programming (NLP).

A coach can see what you cannot from a different perspective and the right coach can help you unlearn old habits, perceptions and ways of doing things that may be standing between you and success.

My Life Coaching work is individually tailored to your distinct goals and needs, and I commonly make use of my training and credentials from four core specialist areas Cognitive Hypnotherapy, Neuro Linguistic Programming, Mind Mapping and Authentic Self Empowerment. This creates highly effective coaching sessions for you as an individual that will consider your specific Physical, Emotional, Spiritual and Inter Personal goals.

The Cognitive Hypnotherapy Partnership

Within the framework of these sessions, my professional credentials enable me to act as your guide; you are already empowered with all of the gifts you need to lead a happy, connected and successful life.

Working together, we bring your abilities from an unconscious state to a conscious state, tackling your current issues but also unearthing gifts and tools you can use throughout your life journey to improve the road you travel.

Cognitive Hypnotherapy

Cognitive Hypnotherapy is useful for clients who need help with the following:

  • Confidence in relationships, during interviews, or at work
  • Anxiety and Panic Attacks
  • Habit cessation such as quitting smoking or coffee; weight loss and exercise; and study and work procrastination.
  • Depression and building resilience and a positive mental outlook
  • Phobias including fears such as heights, swimming, and flying
  • Life coaching and goal setting

Choose Your Plan

Quest Wheel Review

Online Session

Spend 30 minutes with Tariq to review your Quest Wheel workbook. This check-in is appropriate for
  • Goal Setting
  • 30-Day Check-In for

One-on-One Package

4 Sessions

Book a minimum of four sessions of 60 minutes each with a complimentary 30 minute pre-session to establish your goals in working together and to discuss the approach or blend of options best suited to your needs:
  • Cognitive Hypnotherapy sessions (in person or online)
  • Life Coaching (in person or online)
  • Mind Mapping Sessions or Training (in person or online)

Corporate Training

per day

Half day sessions for small teams and large groups
  • Mind Mapping group training
  • Change Management sessions
  • Full days and retreats available
  • Additional facilitators available

Events & Retreats

Get Quote

Contact me to get a custom quote for a service you need.
  • Mind Mapping group training
  • Change Management sessions
  • Full days and retreats available
  • Additional facilitators available

Let's Work Togather

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